Sometimes coming to Ireland for a long time away from sunny Brazil or Chile or any other sunny country can seem like too much and I never stop being fascinated by the resilience and optimism of international students. But sometimes it can also feel quite unfamiliar to adapt to life in a new country so here are a few tips on how to feel better while getting used to a new culture:
- Keep doing your best
When we come to a new country we inevitably encounter a culture shock. From the very airport arrival to encountering new traditions, new lifestyles and all the little things people do differently- to new “norms”. Hence, it’s always a good idea to double-check if you are not sure about how to behave or what to say in a certain situation. People living in Ireland are usually very patient and understanding and would be keen to explain anything you have doubts about. - Immerse yourself in the local culture
There is no better way to get to know the culture than by trying to participate in the day-to-day life of locals. Bars, pubs, concerts and gigs- there is no better way to understand Irish culture. But also travels and tours- discover Ireland your way and try to find things that truly interest you and resonate with you! - Take it one step at a time
Visas, travels, new friends, new jobs- all of these can make you feel as though you’re on a treadmill. New rules, new everything- please make sure to carve some time for yourself to simply go for a walk or a swimming pool to process the new information. Try to find a balance between your activities and responsibilities to suit your lifestyle in the best way possible. - Routines
English lessons can help you feel “normal”. But it’s also important to create and keep a community of a few friends where you can share your problems and connect on a deeper level. For example, a yoga class every week or a pub night- for everyone its own! - A cure to homesickness
Please, remember that no matter where you are in the world you can and should still practice your own culture- it brings us humans a sense of belonging. Do you have a national celebration? Get together with a few people from your country and make a little event together, to make sure you do something small to remind you of home. - Keep a diary
Diaries are amazing for scheduling things, as you have so much on your plate! But having a diary can also be there to do self-reflection, for example, every day tries to write about ONE good thing that happened to you during a day. Little things do add up, and also it could be a good way to practise your writing! - Search for rainbows!
While this could be a good mindfulness practice, you can’t always find one if the sky is completely overcast. Same with your mood and mental health: while trying to stay positive, don’t forget that you can and should seek help if you need it. There are numerous mental health platforms, like Better Help, but sometimes just ask a friend for a hug, chat with someone from your family and remember that you are never alone in whatever you are struggling with!
